I only understand half of what you write Watt, but I understand the scares of living with a delicate neck/spinal column. For me that was only temporary, but I remember how frightening it canp be. Having a surgeon who is a good communicator helps. Listen to your therapeuts say and try to keep as fit/flexible as you can without putting yourself in danger. You WILL get out on those trails again, just not this year. Hang in there Watt!


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