Crown

Board: Ferrari Language: English Region: Worldwide Share/Save/Bookmark Close

Forum - Thread


    Re: John Elkann replaces Sergio Marchionne...

    I think you are doing more than OK, and are doing eveything right from what you say, awesome Smiley

    Conincidently I do 6 hours a week as well but the opposite spread, I do more weights than cardio since I dont gain muscle easy like you (I'm just maintaining now since I'm at where I want muscle wise) but cardio on the other hand comes easy naturally, I get lots of results with little, unlike weights and muscle. Everybody has to find what works best for them according to each's body type and physiology Smiley


    --

     

    ⇒ Carlos - Porsche 991 Carrera GTS

     


    Re: John Elkann replaces Sergio Marchionne...

    Carlos from Spain:

    I think you are doing more than OK, and are doing eveything right from what you say, awesome Smiley

    Conincidently I do 6 hours a week as well but the opposite spread, I do more weights than cardio since I dont gain muscle easy like you (I'm just maintaining now since I'm at where I want muscle wise) but cardio on the other hand comes easy naturally, I get lots of results with little, unlike weights and muscle. Everybody has to find what works best for them according to each's body type and physiology Smiley


    --

     

    ⇒ Carlos - Porsche 991 Carrera GTS

     

    i try to split evenly between yoga and cardio, with some stretching on top. 60 min a day, weekends 80min/day. i find the worst is when one looses flexibility with age, so i try to counteract with yoga and stretching -and it does work. i see many 30-40 year olds, not overweight people (males), who are much less flexible than me (it suffices to watch people get in and out of a ferrari or GT3RS with buckets and you know where they are flexibility-wise). an issue is though that in young and mid-age sport compensates a lot for calorie intake but when one gets older this does not work anymore due to metabolic slow down. then you need both, exercise and food-intake control. statistical speaking though, sports activity does not manifest itself in longer life-expectancy compared to couch potatoes. if you want to maximize your life span, you need a regular non-stressful and very modest exercise regime (walking an hour a day or so is enough) and strict diet control. sporty people do not die later (statistically), they die 'healthier' though overall speaking:::)) which is already something. 

    actually, i forgot to add that once you get the hang off yoga, it becomes totally addictive:::))) now the first thing i check in a hotel room is whether there is enough space for me to put down my yoga mat:::)))


    Re: John Elkann replaces Sergio Marchionne...

    A lot of people think about how long they are going to live but that is irrelevant compared to the importance of how you get there and your quality of life, I rather live fully active like a 40 year old to 70 and die, than live to 90 but decline from 60 onwards with mobility problems, watching the days pass by like a plant, with pain and suffering, or dementia, etc. taking 10 pills a day, etc.

    Being healthy and able to be active in old age is priceless. I see it everyday how important that is and people don't think about it until they get there and there is not much to do about it then.

    You have to start early with balanced regular exercise and lots activity and a "decent" diet (no need to be too strict if you exercise), this is what will carry you on at that level (to a point) into old age, mentally and physically. And what really matter, if you have the longevity genes too then that is a bonus, but only a bonus if you get there healthy.


    --

    ⇒ Carlos - Porsche 991 Carrera GTS


    Re: John Elkann replaces Sergio Marchionne...

    throt:

    Thanks, Carlos. I understand and agree with the above.

    My workouts amount to around 6hr a week. It’s mainly cardio with some light dumbbell weights and lots mid core. I should mix it up more but visually, considering my age, I must be doing something correct. I tend to gain muscle silly fast, hence why I dropped rowing on my C2, my upper gained too much bulk, for me.

    Yes,,, I would say my diet is balanced with some crap but also with a lot of good stuff. So, going by your theory, It should be okay kiss.. My waist is 31”, Chest ( with hair ) around 42”, I think, weight 78kg’s at 5’10” , I carry quite a bit of muscle mass..

    I do believe with good healthy consumption and minimal exercise one still shouldn’t be over weight. You can even beat middle age spread if your super good with what you put inside yourself. You just have to be more disciplined.

    Cheers kiss..

    We are still waiting for a gym mirror picture of your hairy chest. 


    Re: John Elkann replaces Sergio Marchionne...

    WAY:
    throt:

    Thanks, Carlos. I understand and agree with the above.

    My workouts amount to around 6hr a week. It’s mainly cardio with some light dumbbell weights and lots mid core. I should mix it up more but visually, considering my age, I must be doing something correct. I tend to gain muscle silly fast, hence why I dropped rowing on my C2, my upper gained too much bulk, for me.

    Yes,,, I would say my diet is balanced with some crap but also with a lot of good stuff. So, going by your theory, It should be okay kiss.. My waist is 31”, Chest ( with hair ) around 42”, I think, weight 78kg’s at 5’10” , I carry quite a bit of muscle mass..

    I do believe with good healthy consumption and minimal exercise one still shouldn’t be over weight. You can even beat middle age spread if your super good with what you put inside yourself. You just have to be more disciplined.

    Cheers kiss..

    We are still waiting for a gym mirror picture of your hairy chest. 

    Smiley,,,

    I have just had a trim, buddy. Not too short though. I call it my Jason Statham look Smiley Smiley....

    We need to be cautious too. This is Rennteam, not Gayteam Smiley...


    --

    throt

    "I Have Done It!".

    991 GT3 pick up in October 2014.

    991 GT3.2 pick up April/May 2018. ( Hairy Chest Spec ).

    Vauxhall Zafira 1.6 Exclusive pick up June 2013. ( Shit Box )

    Rennteam Hairy Chest Advisor.


    Re: John Elkann replaces Sergio Marchionne...

    throt:
     

    Smiley,,,

    I have just had a trim, buddy. Not too short though. I call it my Jason Statham look Smiley Smiley....

    We need to be cautious too. This is Rennteam, not Gayteam Smiley...

    Not that there's anything wrong with that   Smiley

    Capture.JPG


     
    Edit

    Forum

    Board Subject Last post Rating Views Replies
    Porsche Sticky SUN'S LAST RUN TO WILSON, WY - 991 C2S CAB LIFE, END OF AN ERA (Part I) Thread Closed 9/24/20 12:47 AM
    watt
    578816 2849
    Porsche Sticky The moment I've been waiting for... 12/30/20 9:03 AM
    rhino
     
     
     
     
     
    357485 1279
    Porsche Sticky OFFICIAL: New Porsche 911 Turbo S (2020) 4/10/21 2:32 PM
    Joost
    86136 1085
    Porsche Sticky Welcome to Rennteam: Cars and Coffee... (photos) 4/21/21 9:49 AM
    RCA
    44274 340
    Porsche Sticky ROAD TEST: New 992 Carrera 4S 3/3/21 10:57 PM
    Wonderbar
    35213 336
    Porsche Sticky Porsche Taycan Turbo S - Short Review 10/19/20 6:12 PM
    Leawood911
    32882 380
    Porsche Sticky SUN'S LAST RUN TO WILSON, WY - 991 C2S CAB LIFE, END OF AN ERA (Part II) 4/23/21 3:03 PM
    Enmanuel
    15487 318
    Porsche Sticky Porsche extends the Taycan model range (Taycan 2WD) 2/1/21 12:42 PM
    Leawood911
    4305 29
    Porsche OFFICIAL: New 991.2 GT3 (2017) 7/27/20 2:13 AM
    DJM48
    561891 5257
    Porsche Cayman GT4 4/13/21 10:04 AM
    996FourEss
    401860 3585
    McLaren McLaren on a winning streak 4/13/21 8:01 AM
    BjoernB
    356035 3915
    Porsche OFFICIAL: 911 GT2 RS (2017) 12/27/20 4:06 PM
    Topspeed
    352913 3486
    Porsche OFFICIAL: 991.2 GT3 RS (2018) 11/5/20 9:55 PM
    DaveGordon
    313340 3242
    Porsche OFFICIAL: 911 R (2016) 12/8/20 7:51 PM
    DJM48
    309716 2646
    Porsche OFFICIAL: The new Porsche 992 – a design icon and high-tech sports car 2/28/21 8:05 PM
    Topspeed
    216197 1542
    Porsche Tesla Roadster 9/23/20 8:22 PM
    bluelines
    183772 4279
    Porsche OFFICIAL: New Panamera (2016) 2/11/21 9:22 AM
    Itsme
    160461 1379
    Others Alfa Romeo 4C 9/23/20 10:22 AM
    RCA
    138015 792
    Porsche 992 GT3 4/23/21 3:58 PM
    Boxster Coupe GTS
    113432 2172
    Lambo Lamborghini Huracan and variants 4/9/21 4:32 PM
    Topspeed
    105673 1225
    McLaren F1 2/25/21 11:33 AM
    RCA
    77113 207
    Porsche Welcome to the new Taycan Forum! 4/16/21 10:24 AM
    rhino
    69997 1154
    AMG AMG GT R 11/19/20 11:47 PM
    Topspeed
    64647 819
    Lambo Aventador and SV 4/20/21 3:21 PM
    CGX car nut
    63646 683
    Porsche 991 Speedster 9/3/20 4:29 PM
    Topspeed
    56493 878
    Porsche Nürburgring - Tesla vs. Taycan 11/23/20 6:10 PM
    Topspeed
    43029 596
    Others Bugatti Chiron 4/12/21 3:42 PM
    RCA
    36430 476
    Porsche Olive 991.2 GT3 Clubsport 1/1/21 7:58 PM
    throt
    33746 615
    Ferrari Ferrari 812 Superfast 4/22/21 3:03 PM
    nberry
    29015 433
    BMW M BMW M2 Rumors 3/21/21 5:01 PM
    Topspeed
    28627 385
    269 items found, displaying 1 to 30.